Vitamin B is a great place to start when looking to increase energy production. B vitamins are actually a family of vitamins called B complex when combined all together, and include B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid or folate), and B12 (cobalamin). These eight water-soluble vitamins work together synergistically in a variety of roles, from burning fat, metabolizing protein and lowering cholesterol, to helping the body make certain hormones and neurotransmitters. B vitamins benefit the body in many ways. Listed below are just a few:
- Promoting cell growth and division
- Maintaining healthy skin and muscle tone
- Supporting and increasing the rate of metabolism
- Enhancing immune and nervous system function
- Easing stress, reducing anxiety and depression
- Improving memory, outlook and mood
B vitamins are vital to overall health and wellbeing. Consult your licensed physician to help determine the dosage appropriate for you. Then enjoy your B vitamin boost.
Also, remember colon hydrotherapy is another great way to boost energy and start fresh. A few sessions can help you release residue from craving-causing foods consumed during the season's festive gatherings. A cleaner colon is known to increase energy, stamina, focus and clarity, helping you get even more things done as you make your fresh start.
Wishing you the best in 2015!